Zen Do Kai Martial Arts

Zen Do Kai is a freestyle martial art and an open system - this means we are open to influences and ideas from all around the world.
Our modern, effective and comprehensive self defence system takes its base from a traditional Japanese karate style of kata, self-defence and strike work while also embracing elements from boxing, grappling, Brazilian Jiu-jitsu, Judo, Muay Thai kickboxing, and includes training in a variety of weapons.

The Zen Do Kai philosophy encompasses the principle of "if it works, use it" and is often described as a “living martial art” because it continues to evolve with the aim of remaining practical at all times.